Decode the structure and secrets of vinyasa flow

In this module you will be taught all the principles and key ideas of the structure of a vinyasa flow yoga class. You will learn how vinyasa came to life, to which extend it is based on tradition and how it has changed to serve in our modern lifes. There will be plenty of opportunity for you to grasp mentally these key ideas and principles, as well as experience them in your body, and bringing them to life. This module includes sequencing, allignment & adjustment, teaching skills, and the practice. For more information please read below in the specific categories.

Explore Yin Yoga in depth & learn to guide students to deep relaxation

We place great emphasis on the high quality of our curriculum. We have specialised experts for the various fields of our yoga programme. Therefore we are proud to have TJ Maher from New York on board for the Yin Yoga module. He has been teaching Yin Yoga around the globe for many years. In the Yin Yoga module you will specifically deepen your knowledge and practical skills in all elementary areas to be able to teach Yin Yoga with confidence.

Learn to meditate and practice breathwork

You have daily meditation and pranayama sessions, in which you will be guided through different styles of meditation. In this module you will also develop the skills to sit in meditation on your own, as well as ground your students at the beginning and/or end of class. You will also experience different pranayama (breathing techniques) at first completely guided and slowly stepping into self teaching mode in order to gain confidence to offer them to your own students.

Learn how to teach and develop skills to guide confidently

In this module you learn to safely design yoga classes for yourself and your future students. After completing this module you will be able to create your own sequences for your home practice or for teaching. You also get to explore the idea of teaching others, transmitting the knowledge you will acquire and inspiring these individuals through your teaching style and voice. You get to experiment with different teaching techniques that vary from simpler to more "advanced"/complicated until you find the teacher within, establishing your voice, and discovering the vast beauty of yoga language. Throughout teaching methodology there will be plenty of opportunity to practice guiding your fellow students/teachers, give/receive feedback and learn to accommodate your own and other's needs.

Gain deep knowlegde about yoga & its roots

History & Philosophy of Yoga. In this module you are exposed to key ideas from yogic sutras and tantras (scriptures), like the Chakras, the Energy Body, the Layers of Self and what it means to liberate from human suffering. We teach a vast majority of these topics in the light of the tantric Tradition of Kashmir Shaivism. The idea is that we already hold within us all the beauty and happiness, all the love and acceptance that we are looking for. By completing this course your understanding of yoga will change, that's a promise. It will expand from a fitness practice, to seeing yoga as a lifestyle, as a journey, as a whole. This expansion will help you carry the knowledge of yoga off the mat, into your daily life. This way you get to understand why we practice, how it can effect us in life, how to live a more fulfilling life, how to thrive and how to tranform your body into a sanctuary for your soul.

Understand the Anatomy of the body and Yoga Postures

In this module you get to learn all the bones in the body by heart, all the muscle names and everything in between. hehe, no! I'm kidding! you will only be asked to memorise a few basic ones. You are not becoming a doctor, you are becoming a yoga teacher. So, in this module you will learn what muscles you need to prepare by lengthening or strengthening for your yoga classes. You learn what needs to stay engaged in order to keep you safe and when relaxing specific parts is necessary in order to breathe better, to switch to a more rest and restore mode or simply support yourself in sleeping more easily. You will also learn what is involved in movements and how to make different parts of the body work in your favour, instead of working against you during practice. You will be amazed by some fascinating facts that you will come across about the human body and get to understand how it is all connected. In yoga anatomy, you will stil be exposed to many anatomical terms but the focus is on keeping yourself and your students safe when you attempt complicated postures, how to make sure you and they are warm enough to attempt specific shapes. You will also be exposed to other key concepts that will keep you moving healthily until a (hopefully much) older age.

Improve and refine your practice for a safe home practice

Imagine how your body will feel after a month of daily practice. You will probably be stronger (physically and mentally), your body will feel more flexible and your mind will have the capacity to stay focused for longer periods of time. You will feel yourself improving in so many levels through breathing properly, through sessions of self reflection or journaling after practice. You have a few weeks of diving deep into all aspects of yourself utilising the guidance given to you. Now multiply this to the rest of your life... except with your own ability to guide yourself. In this teacher training you will learn to plan your own classes and this way you will be able to self practice, all on your own, wherever you are, regardless of how much time you have. You will always have the knowledge and understanding of what it takes to create a mindful moment for yourself. This means that you will be able to carry the benefits of the daily sessions (you have during the course) to your days after completion, giving you the chance to continue to evolve on all levels. You can always, given there is enough space for a yoga mat, have the opportunity to move, meditate, self reflect and keep on evolving without needing to book or pay for classes. You also be able to safely attend other guided classes if you want and really get the most out of them. Mindfulness will no longer be a word to you, but a lifestyle.

Receive the wisdom about subtle energies, mind-body connection and yoga tradition.

Living Ancient Yoga Tradition. We at INEAYOGA are following the teachings of the Non-Dual Tantra Yoga Tradition. The roots of which are growing for over a thousand years and will be passed on to you. Learn the deep wisdom of our ancestral yogis. Subtle energies affect us daily. For proof of this statement, remember the last time you walked into a room or sat around people and you could feel that something was off... In this module you will learn what Chakras are, what Prana (Life-Force) is and what the yogis have found out about the different layers of our bodies.

Learn how to safely and correctly adjust students in postures

The Alignment & Adjustment module provides a solid understanding of each pose/asana that is commonly practiced in yoga. You will first be exposed to some of the most widely known as "correct" allignments in vinyasa as well as practice adjusting each other to best embody the principles of each pose. You will also learn how anatomical variation plays a role and how a gentle movement or correction can completely transform yours and your students' experience in the posture. Furthermore, there will be an emphasis of how a different intension can bring you to practice the same posture in a completely new way, for example how alligment in yin yoga is so different to allignment in vinyasa. You will leave this course with a clear understanding of what suits you best and how you can encourage your students to get the most out of their practice too. You will also learn how to verbally and with hands on adjustments best bring your students to the most beneficial allignment for them.

Best practices on how to start your own yoga career

You will be surprised how many people come to a yoga teacher training purely to deepen their own understanding and knowledge of yoga. You may be one of them. You will also be surprised how many people discover that daily practice has a positive impact on body, mind and breath. Through this discovery and having the time and space to notice the benefits that yoga and meditation have many people leave teacher trainings wondering how they could bring these same benefits to the world. In this module we will discuss ways you can take this passion and transform it into something you offer to the world. We will go through ways to most efficiently start your teaching journey, including openly discussing our personal experiences. If this is you, we will give you a guide of how you can trust yourself in utilising some or all of your professional life, passing on the deep, beautiful, transformative techniques the yoga tradition has to offer and to (perhaps finally) follow what your heart is longing for.